Back pain is a widespread concern affecting individuals of all ages, often caused by poor posture, a sedentary lifestyle, or underlying medical conditions. If left untreated, it can significantly impact daily activities and overall well-being. Synapse Spine Clinic, led by Dr. Nandan Marathe, specializes in advanced back pain treatment in Mumbai, offering evidence-based, non-surgical, and minimally invasive solutions for lasting relief.
With a multidisciplinary approach, the clinic provides physiotherapy, chiropractic care, advanced pain management techniques, and lifestyle modifications, ensuring a comprehensive and personalized recovery plan. Whether your pain stems from spinal disorders, injury, or chronic conditions, Synapse Spine Clinic is dedicated to restoring mobility and improving quality of life.
✔ Comprehensive Diagnosis – A thorough assessment, including physical exams and imaging (X-rays, MRIs), to identify the root cause.
✔ Initial Pain Management – Non-invasive approaches such as medications, anti-inflammatory therapy, and hot/cold compresses.
✔ Physiotherapy & Rehabilitation – Targeted exercises, stretching, and posture correction to enhance mobility and muscle strength.
✔ Lifestyle Modifications – Ergonomic guidance, weight management, and activity adjustments to prevent recurrence.
✔ Advanced Non-Surgical Treatments – Epidural injections, nerve blocks, and chiropractic therapy for persistent pain relief.
✔ Surgical Interventions (If Required) – Minimally invasive spine procedures like spinal decompression or fusion for severe cases.
✔ Post-Treatment Care – Regular follow-ups, ongoing physiotherapy, and lifestyle changes to maintain long-term spine health.
✅ Maintain Proper Posture – Align the spine correctly while sitting, standing, or lifting objects.
✅ Avoid Heavy Lifting – Use appropriate lifting techniques to prevent strain.
✅ Engage in Low-Impact Exercises – Activities like yoga, swimming, and walking strengthen back muscles.
✅ Stay Hydrated & Maintain a Healthy Weight – Supports spinal discs and reduces unnecessary stress on the spine.
✅ Quit Smoking – Enhances blood circulation, promoting faster healing and spine health.
✅ Use Heat & Cold Therapy – Effective for reducing inflammation and alleviating acute pain.
✅ Regular Check-Ups – Routine spine evaluations to address early signs of discomfort.